When did you last say sorry? Why did you say it? Is there a right or wrong time to say sorry? Of course there is! Have you ever wondered...

Here's your printable workbook to address a conflict. This does not require confrontation or deep talks. The workbook allows you to...

"She says I am not good enough. It's easy to say don't let others get into your head. But we're so close. I trust her, I value her. Maybe...

" We have good times. We are great friends with common interests, but sometimes I feel my husband is abusive. I mean emotionally." Sara,...

Focusing on emotions is the way to get started in conflict resolution. It begins from within, we just need to look.

We all do that, right? Talking to ourselves, questioning our choices, sometimes seeking our approval. Studies show that 96 percent of...