<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Antara From Within]]></title><description><![CDATA[Antara From Within]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 08:32:02 GMT</lastBuildDate><atom:link href="https://anaghamenon05.wixsite.com/antara-from-within/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is it time to say Sorry?]]></title><description><![CDATA[When did you last say sorry? Why did you say it? Is there a right or wrong time to say sorry? Of course there is! Have you ever wondered...]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/is-it-time-to-say-sorry</link><guid isPermaLink="false">6465c101525f3faf657e3bfd</guid><pubDate>Thu, 18 May 2023 06:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dfc3ae10378744a994298e51e3584303~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item><item><title><![CDATA[Take a step - Workbook]]></title><description><![CDATA[Here's your printable workbook to address a conflict. This does not require confrontation or deep talks. The workbook allows you to...]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/take-a-step-workbook</link><guid isPermaLink="false">642ab592f6be32b0a534ae83</guid><pubDate>Mon, 03 Apr 2023 11:36:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/372583_21498386dc3545128d8a4240082dfb3a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item><item><title><![CDATA[Manav says he is confused ]]></title><description><![CDATA["She says I am not good enough. It's easy to say don't let others get into your head. But we're so close. I trust her, I value her. Maybe...]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/manav-says-he-is-confused</link><guid isPermaLink="false">642993d16034d13edb0ea99b</guid><pubDate>Sun, 02 Apr 2023 14:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3187d3363c3a4d5ab1661efdce71a210.jpg/v1/fit/w_607,h_607,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item><item><title><![CDATA[Sara's Abusive Partner ]]></title><description><![CDATA[" We have good times. We are great friends with common interests, but sometimes I feel my husband is abusive. I mean emotionally." Sara,...]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/sara-s-abusive-partner</link><guid isPermaLink="false">641f41470360a2a51ed3e0c8</guid><pubDate>Sat, 25 Mar 2023 18:47:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1ba6f4a0cec487b96c5cdb79c1a8ade~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item><item><title><![CDATA[Approaching Conflicts ]]></title><description><![CDATA[Focusing on emotions is the way to get started in conflict resolution. It begins from within, we just need to look. ]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/approaching-conflicts</link><guid isPermaLink="false">64121cddc4f5302df0297da2</guid><pubDate>Wed, 15 Mar 2023 19:32:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fb9b21ef92d54ea1af6f088626e1a905~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item><item><title><![CDATA[Self-talk - The Power of Words ]]></title><description><![CDATA[We all do that, right? Talking to ourselves, questioning our choices, sometimes seeking our approval. Studies show that 96 percent of...]]></description><link>https://anaghamenon05.wixsite.com/antara-from-within/post/self-talk-the-power-of-words</link><guid isPermaLink="false">641217b211ec14d33a5ed680</guid><pubDate>Wed, 15 Mar 2023 19:14:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_89d3d42219814fa9bf214b1b25ae7b0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anagha Menon</dc:creator></item></channel></rss>